Foods to Keep You Healthy As You Age. While you can’t stop aging, you can, in a way, slow it down. The first step toward good health in your senior years: Eat right.“You have to feed your body good nutrition for it to run like it’s supposed to run. You have to have good maintenance,” says Joan Salge Blake, a nutritionist and a professor at Boston University. Your digestion is not as efficient. You may not drink enough water because you don’t feel as thirsty as you used to. Food may lose some of its taste - - for all sorts of reasons, including the medications you may be taking - - so you simply might not be interested in eating. Chewing might be difficult. Or it may be physically hard to prepare a meal.
Or you’re just tired of eating by yourself. When these things cause you not to eat well, your once well- oiled machine starts to sputter. Talk with your doctor about any trouble you have as you try to eat a healthy diet. You may want to meet with a nutritionist, too. With a good health team, you can come up with a plan that helps get you back into eating well and exercising. Exercise is critical, too, because being more active can jump- start your appetite. Keys to a Healthy Diet. By the time you’re a senior, you probably know the basics of a healthy diet - - things like lots of fruits and vegetables, healthy proteins, whole grains, some dairy and healthy fats, and less salt. Some foods are especially helpful for seniors who want to eat healthier. They include: Water: Not a food, you say? Think of it as one. Many older people simply don’t drink enough water because they don’t feel as thirsty as they used to.“Water is so underappreciated. Our bodies are mostly water. If you’re chronically dehydrated, just think of what your cells look like,” says Robin Foroutan, a New York nutritionist. That can help ease constipation, which is an issue for many older people. It can lower your cholesterol, blood pressure, and inflammation. That can lead to a healthier heart. Fiber can help control blood sugars and lower your risk of diabetes. And it helps you weigh what you should. That’s important because obesity can cause all sorts of problems. Salmon: A heart- healthy all- star, salmon (and other fatty fish like mackerel and sardines) are high in omega- 3 fatty acids. They help prevent heart disease and stroke. Try to get at least two servings a week. Olive oil: A 2. 01. LDL) and an increase in “good” cholesterol (HDL) among those given extra virgin olive oil. The experiment concluded that it helps increase your amount of the antioxidants we mentioned earlier. Yogurt: Bone loss gets worse as you get older. Calcium helps keep it to a minimum, and yogurt is a good source of it. I firmly believe that this is THE bodybuilder’s diet. Nothing is going to pack on mass quite like it. You are about to be introduced to a diet that will allow you. Dear stuart and team> Thank you for that enlightening review of Learn how HGH can improve your health and longevity. It is the most powerful ANTI-AGING method known to science. Get yogurt fortified with vitamin D, which aids in the absorption of that key mineral. Yogurt also helps you digest your food, and it has protein, too. And add some fruit, Planells says. Tomatoes: Foods high in lycopene, like tomatoes, can help protect you against prostate cancer and may help prevent lung cancer, too. Cooked or processed tomatoes (like in juice, paste, and sauce) may be more effective than raw ones. Researchers believe that heating or mashing tomatoes releases more of the fruit’s lycopene. Continued. Red wine: Alcohol may be heart- healthy. It can help lower bad cholesterol, lessen blood clots, and ease your blood pressure. Go easy, of course. That usually means a drink a day for women and two each day for men, at most. If you don’t drink alcohol, don’t start. Broccoli: Filled with all sorts of vitamins and antioxidants, broccoli is high in fiber, too. It should be in everyone’s kitchen, Planells says. Nuts: Omega- 3s, unsaturated fats (that’s the good kind), fiber, protein . Shoot for five, 1- ounce servings per week. The following examples equal one ounce: 2. Brazil nuts. 12 macadamia nuts. English walnut halves. Sources. SOURCES: Joan Salge Blake, RD, LDN; professor, Boston University Sargent College of Health and Rehabilitation Sciences. Pinto, E. Postgraduate Medical Journal, February 2. National Institutes of Health: “Osteoporosis in Aging.”American Diabetes Association: “Statistics About Diabetes.”Waldreus N. Archives of Gerontology and Geriatrics, September/October 2. National Institute on Aging: “Smell and Taste: Spice of Life.”Tufts University: “My. Plate for Older Adults.”Robin Foroutan, MS, RDN, HHC; spokeswoman for Academy of Nutrition and Dietetics. National Center for Complementary and Integrative Health: “Antioxidants: In Depth.”Angel Planells, MS, RDN, CD; spokesman for Academy of Nutrition and Dietetics. Mayo Clinic: “Dietary fiber: Essential for a healthy diet.”Centers for Disease Control and Prevention: “The Health Effects of Overweight and Obesity.”American Heart Association: “Fish and Omega- 3 Fatty Acids.”Oliveras- Lopez MJ. Archives of Gerontology and Geriatrics, September/October 2. International Osteoporosis Foundation: “Special Considerations in the Very Elderly.”Harvard T. H. Chan School of Public Health: “Omega- 3 Fatty Acids: An Essential Contribution.”American Institute for Cancer Research: “Foods That Fight Cancer?”Dairy Council of California: “Health Benefits of Broccoli.”Mayo Clinic: “Nuts and your health: Eating nuts for heart health.”Mayo Clinic: “Resveratrol in grapes, supplements and other foods.”Merck Manual: . Vincent: “The Healing Power of Tomatoes.”Cleveland Clinic: “Nuts.”. All rights reserved. Christie Brinkley Reveals the Key to Looking Younger - Supermodel Christie Brinkley’s Anti- Aging Secrets.
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